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Reflection vs. Rumination, Or What Things in Our Lives are Parkable?
Manage episode 366060377 series 3256022
Kandungan disediakan oleh Paul Fitzgerald and Cheri Spiegel, Paul Fitzgerald, and Cheri Spiegel. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Paul Fitzgerald and Cheri Spiegel, Paul Fitzgerald, and Cheri Spiegel atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
This is Episode 117 of the This Most Unbelievable Life Podcast! This episode looks at the concept of reflection and its importance as a way of processing and moving us forward in our lives (more traction!). We contrast reflection with rumination, which can cause us just to spin our wheels! Building on our car metaphor, we walk through an exercise we love using in our shared spaces, "The Parking Lot Reflection." If you're interested in using this tool yourself and/or with groups you lead, consider purchasing the PDF and PPT downloads we offer up on the brand new TMUL Etsy Store!
100 episod
Kongsi
