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Gratitude: Healing for Mind, Body and Spirit
Manage episode 402797466 series 3276164
Kandungan disediakan oleh Theresa Conti, Reconnecting2You and Theresa Conti. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Theresa Conti, Reconnecting2You and Theresa Conti atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
While gratitude has often been thought of as a touchy-feely spiritual practice, with perhaps little to no practical implications, gratitude, in fact, has been scientifically proven to have multiple, physical, psychological and social benefits.
This episode will provide you with a gratitude practice, and plethora of benefits.
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