))
Loving Kindness Meditation: Mindful Monday
Manage episode 322783021 series 3098367
Kandungan disediakan oleh Jennifer Summerfeldt, MACP, CCC, Jennifer Summerfeldt, MACP, and CCC. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jennifer Summerfeldt, MACP, CCC, Jennifer Summerfeldt, MACP, and CCC atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode Jennifer walks you through a Loving Kindness meditation from ACT (Acceptance and Commitment Therapy) that was adapted from the Buddhist Loving Kindness meditation. You are encouraged to drop into a calm quiet space to let this guided process increase qualities of compassion and friendliness towards others, self, and those you have difficulty with. Jennifer closes with a small challenge: To practice this meditation everyday for a week and pay attention to the quality of your relationships afterwards.
To download a copy of the mediation you can go visit: www.actmindfully.com.au
Extra bonus: Read to your children as a relaxation tool.
Visit us: www.therapyformoms.ca
Birth workers: www.nsidoulatraining.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/therapyformoms/message
33 episod
Kongsi
