Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
…
continue reading
Kandungan disediakan oleh Audioboom and The Zero Lemon Podcast. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Audioboom and The Zero Lemon Podcast atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Player FM - Aplikasi Podcast
Pergi ke luar talian dengan aplikasi Player FM !
Pergi ke luar talian dengan aplikasi Player FM !
Episode 77- Hayley Simmonds: How to become a National Champion
MP3•Laman utama episod
Manage episode 338256281 series 2647525
Kandungan disediakan oleh Audioboom and The Zero Lemon Podcast. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Audioboom and The Zero Lemon Podcast atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
I remember seeing Hayley on the podium at the commonwealth games coming third in the time trial and tenth in the road race back in 2018. Hayley has been a dominant force in the UK TT scene with multiple National Championship medals and also has won the National Hill Climb Championship in 2019. She knows a thing or two about what it takes to race at the highest level and offers some incredible tips to get into racing, whether that's on the road, TTs or on Zwift, where she races for Movistar's E-Team. I hope you enjoy this episode!
I've also set up a Patreon if you'd like to help support the channel for less than the price of a fancy London coffee and croissant: https://www.patreon.com/chrishallrides
SUPPORT ME THROUGH ZERO LEMON: https://www.zero-lemon.com/
25% off your first purchase of STYRKR Carbs and Gels: https://tinyurl.com/2p9ppx9b use code 'CHRISHALL25'
Get the bags I use for my kit at races. You can get 20% off your order with the code 'CHRISHALL20' here: https://kitbrix.avln.me/c/SKCBRYwxmgIV
20% off Luchos Dilitos with code 'CHRISHALL20' : https://luchos.avln.me/c/TfFQnuZfhgVi
Purchase some nice new bits for your bike from South Downs Bikes: https://southdownsbikes.avln.me/c/wLCwwHLdKIIR
Want some Jar-Jar Binks Valve Caps: https://brickcaps.avln.me/c/MIlWhrjUQjvD
The following companies (that you'll see in my content) support me either financially or with free stuff, so huge thanks to these guys for helping me with the challenges I take on:
Attacus Cycling, Cervélo, Lazer Helmets, Shimano, Schwalbe Tires, Parcours Wheels, Sungod Eyewear, Tailfin Cycling, Komoot, Styrkr
I've also set up a Patreon if you'd like to help support the channel for less than the price of a fancy London coffee and croissant: https://www.patreon.com/chrishallrides
SUPPORT ME THROUGH ZERO LEMON: https://www.zero-lemon.com/
25% off your first purchase of STYRKR Carbs and Gels: https://tinyurl.com/2p9ppx9b use code 'CHRISHALL25'
Get the bags I use for my kit at races. You can get 20% off your order with the code 'CHRISHALL20' here: https://kitbrix.avln.me/c/SKCBRYwxmgIV
20% off Luchos Dilitos with code 'CHRISHALL20' : https://luchos.avln.me/c/TfFQnuZfhgVi
Purchase some nice new bits for your bike from South Downs Bikes: https://southdownsbikes.avln.me/c/wLCwwHLdKIIR
Want some Jar-Jar Binks Valve Caps: https://brickcaps.avln.me/c/MIlWhrjUQjvD
The following companies (that you'll see in my content) support me either financially or with free stuff, so huge thanks to these guys for helping me with the challenges I take on:
Attacus Cycling, Cervélo, Lazer Helmets, Shimano, Schwalbe Tires, Parcours Wheels, Sungod Eyewear, Tailfin Cycling, Komoot, Styrkr
87 episod
MP3•Laman utama episod
Manage episode 338256281 series 2647525
Kandungan disediakan oleh Audioboom and The Zero Lemon Podcast. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Audioboom and The Zero Lemon Podcast atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
I remember seeing Hayley on the podium at the commonwealth games coming third in the time trial and tenth in the road race back in 2018. Hayley has been a dominant force in the UK TT scene with multiple National Championship medals and also has won the National Hill Climb Championship in 2019. She knows a thing or two about what it takes to race at the highest level and offers some incredible tips to get into racing, whether that's on the road, TTs or on Zwift, where she races for Movistar's E-Team. I hope you enjoy this episode!
I've also set up a Patreon if you'd like to help support the channel for less than the price of a fancy London coffee and croissant: https://www.patreon.com/chrishallrides
SUPPORT ME THROUGH ZERO LEMON: https://www.zero-lemon.com/
25% off your first purchase of STYRKR Carbs and Gels: https://tinyurl.com/2p9ppx9b use code 'CHRISHALL25'
Get the bags I use for my kit at races. You can get 20% off your order with the code 'CHRISHALL20' here: https://kitbrix.avln.me/c/SKCBRYwxmgIV
20% off Luchos Dilitos with code 'CHRISHALL20' : https://luchos.avln.me/c/TfFQnuZfhgVi
Purchase some nice new bits for your bike from South Downs Bikes: https://southdownsbikes.avln.me/c/wLCwwHLdKIIR
Want some Jar-Jar Binks Valve Caps: https://brickcaps.avln.me/c/MIlWhrjUQjvD
The following companies (that you'll see in my content) support me either financially or with free stuff, so huge thanks to these guys for helping me with the challenges I take on:
Attacus Cycling, Cervélo, Lazer Helmets, Shimano, Schwalbe Tires, Parcours Wheels, Sungod Eyewear, Tailfin Cycling, Komoot, Styrkr
I've also set up a Patreon if you'd like to help support the channel for less than the price of a fancy London coffee and croissant: https://www.patreon.com/chrishallrides
SUPPORT ME THROUGH ZERO LEMON: https://www.zero-lemon.com/
25% off your first purchase of STYRKR Carbs and Gels: https://tinyurl.com/2p9ppx9b use code 'CHRISHALL25'
Get the bags I use for my kit at races. You can get 20% off your order with the code 'CHRISHALL20' here: https://kitbrix.avln.me/c/SKCBRYwxmgIV
20% off Luchos Dilitos with code 'CHRISHALL20' : https://luchos.avln.me/c/TfFQnuZfhgVi
Purchase some nice new bits for your bike from South Downs Bikes: https://southdownsbikes.avln.me/c/wLCwwHLdKIIR
Want some Jar-Jar Binks Valve Caps: https://brickcaps.avln.me/c/MIlWhrjUQjvD
The following companies (that you'll see in my content) support me either financially or with free stuff, so huge thanks to these guys for helping me with the challenges I take on:
Attacus Cycling, Cervélo, Lazer Helmets, Shimano, Schwalbe Tires, Parcours Wheels, Sungod Eyewear, Tailfin Cycling, Komoot, Styrkr
87 episod
Todos los episodios
×Selamat datang ke Player FM
Player FM mengimbas laman-laman web bagi podcast berkualiti tinggi untuk anda nikmati sekarang. Ia merupakan aplikasi podcast terbaik dan berfungsi untuk Android, iPhone, dan web. Daftar untuk melaraskan langganan merentasi peranti.