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Nourishing Body and Soul: Exploring Our Complex Relationship with Food
Manage episode 439118449 series 3546060
Kandungan disediakan oleh Harris III. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Harris III atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this thought-provoking episode, you'll explore the complex relationship between food, health, and personal history. Through the inspiring story of a Hollywood icon who survived wartime starvation to become a humanitarian, you'll learn how our experiences shape our attitudes towards eating. You'll hear:
- Startling statistics about obesity, eating disorders, and diet culture in America
- The potential dangers of ultra-processed foods and excessive sugar consumption
- Ways to view food as nourishment and a source of gratitude rather than just calories
- How a holistic approach to health can lead to a more fulfilling life
If you are interested in nutrition and wellness, this episode offers insights that will change how you think about eating and health. Plus, get a sneak peek at next week's interview with nutrition expert Kim Shapira, who will share practical tips for developing a healthier relationship with food.
31 episod
Kongsi
