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Ep. 10 : IM LOSING MY MIND! MENTAL HEALTH DAYS THAT WE ALL NEED!
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Kandungan disediakan oleh whitney madueke and Whitney madueke. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh whitney madueke and Whitney madueke atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In the chaos of life, from juggling multiple interests to maintaining a healthy balance between my goals and reality,
it can all take its toll on one's mind, body and soul.
In light of a hectic few months between an abusive roommate, to a hectic work schedule and a last minute move, I have had to deal with a lot and in this episode I share my steps in taking more regular mental health days.
Giving me the time and necessary downtime and rest that my mental health requires.
Step 1: acknowledge its importance to my health!
Step 2: .... Listen for the rest! haha.
Here is My Life So Far.
[ Sharing more of me @whitneymadueke
and for more podcast conversations @mylifesofarpodcast
For all things Whitney Madueke, stay updated here: http://eepurl.com/c8oDZ5
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