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How To Manage Stress Ft. Sara Nakamura (Stress Relief Expert)
Manage episode 439336502 series 3394201
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Join Sara Nakamura, an international speaker, two-time best-selling author, and Stress Relief Specialist with over 20 years of experience in the hospitality and wellness industries. Sara and her Stress"X"pert team offer simple, effective solutions to help you rediscover your smile by relieving stress. Her best-selling book, Stressed Out and Don’t Know What to Do?, features 2-minute stress relief techniques designed for heart-centered leaders to combat exhaustion, overwhelm, and burnout. Sara's guidance will help you achieve work-life integration and transition from a state of DIS-ease to a life of ease and inspiration.
Website - StressXpert.com | Info@stressxpert.com
LinkedIN: Sara Nakamura LinkedIn
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