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Work Life Balance-Managing Stress in the work Place
Manage episode 364796179 series 3480421
Kandungan disediakan oleh The Walk by Mercy Munyange. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh The Walk by Mercy Munyange atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Are you stressed at work?
Do you know the factors leading to stress?
Do you have work-life balance? How can you strive towards having a work –life balance?
Join me as we dicsuss some of the stress triggers which you can begin to become aware of as well as how to better manage yourself.
Because…..
Everyone experiences stress to some degree. The way you respond to stress, however, makes a big difference to your overall well-being
57 episod
Kongsi
