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EP 7 - 12 Self-care tips I recommend for dealing with Stress, Anxiety and Depression.
Manage episode 338179367 series 3135781
Kandungan disediakan oleh Valerie Kerri. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Valerie Kerri atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
This week I have been taking it very slowly. I am taking care of myself and I hope you are too? I have 12 tips I use to feel better and practice self-care for dealing with Stress, Anxiety and Depression! https://www.nhs.uk/conditions/stress-anxiety-depression/types-of-therapy/ https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/#.XMI4zuhKjIU http://www.selfcareforum.org/
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