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Ep Four: Pressure, Procrastination & Perfectionism: Talking to a Wellness Coach about Uni
Manage episode 327278318 series 3134560
Kandungan disediakan oleh The Uni Diaries. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh The Uni Diaries atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
It’s the time of the semester when things are starting to get tense. But Chaturi, a life/wellness coach, is here to give us her tips and words of wisdom about managing stress at university and taking care of your mental health. This is the perfect ep for you to step away from uni for a moment and focus on yourself! Disclaimer: This episode briefly touches on some mental health illnesses.
Don’t forget to follow Chaturi on Instagram: @the_anahata_way and keep up to date with all Uni Diaries content on Instagram: @the_unidiaries
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