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The Unbreakables #007 - No BS Self-Care & Self-Love
Manage episode 445314780 series 3599822
Kandungan disediakan oleh Danny. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Danny atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode of the Unbreakables Podcast, Danny discusses the importance of self-care and self-love, emphasizing that if we do not care for ourselves, no one else will. He defines self-care as the cultivation of resources necessary to meet our deficit needs and self-love as the pursuit of growth needs. Danny shares actionable advice on how to build self-worth through self-care, how to influence relationships positively, and practical steps to cultivate self-care and self-love in our lives.
8 episod
Kongsi
