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Soar Today | Strength & Conditioning for Runners

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Manage episode 373616571 series 2850634
Kandungan disediakan oleh UKRunChat. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh UKRunChat atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this episode we catch up again with the team from Soar our Strength & Conditioning partners.

Listen to this conversation with Alex and James as we discuss:

What are the most common running related injuries and what can we do to help reduce the risk of these injuries?

Why rest alone is not enough to help an injury recover.

Specific strength exercise recommendation all runners should do.

What is occlusion training and should you do it?

And more....

  continue reading

122 episod

Artwork
iconKongsi
 
Manage episode 373616571 series 2850634
Kandungan disediakan oleh UKRunChat. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh UKRunChat atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this episode we catch up again with the team from Soar our Strength & Conditioning partners.

Listen to this conversation with Alex and James as we discuss:

What are the most common running related injuries and what can we do to help reduce the risk of these injuries?

Why rest alone is not enough to help an injury recover.

Specific strength exercise recommendation all runners should do.

What is occlusion training and should you do it?

And more....

  continue reading

122 episod

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