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Dr Josephine Perry | Performance Psychologist
Manage episode 398681898 series 2850634
Listen to hear Michelle and Dr Josephine chat about how we can encourage more women into ultra-running, and secondly, mental strategies to improve performance in long distance running.
The podcast covers:
- barriers into ultrarunning affecting women
- how we can achieve gender parity in ultra-running
- setting effective goals
- preparing body and mind for an ultra
- strategies for dealing with tough moments in a race, such as mantras and visualisation
- tips for dealing effectively with panic attacks if they happen during a race
- Josie's website is www.performanceinmind.co.uk
The Threshold Trail Series website is www.thresholdtrailseries.com
And you can follow Dr Josephine Perry on Instagram
113 episod
Manage episode 398681898 series 2850634
Listen to hear Michelle and Dr Josephine chat about how we can encourage more women into ultra-running, and secondly, mental strategies to improve performance in long distance running.
The podcast covers:
- barriers into ultrarunning affecting women
- how we can achieve gender parity in ultra-running
- setting effective goals
- preparing body and mind for an ultra
- strategies for dealing with tough moments in a race, such as mantras and visualisation
- tips for dealing effectively with panic attacks if they happen during a race
- Josie's website is www.performanceinmind.co.uk
The Threshold Trail Series website is www.thresholdtrailseries.com
And you can follow Dr Josephine Perry on Instagram
113 episod
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