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Kandungan disediakan oleh UKRunChat. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh UKRunChat atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Dr Josephine Perry | Performance Psychologist

51:03
 
Kongsi
 

Manage episode 398681898 series 2850634
Kandungan disediakan oleh UKRunChat. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh UKRunChat atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Listen to hear Michelle and Dr Josephine chat about how we can encourage more women into ultra-running, and secondly, mental strategies to improve performance in long distance running.

The podcast covers:

- barriers into ultrarunning affecting women

- how we can achieve gender parity in ultra-running

- setting effective goals

- preparing body and mind for an ultra

- strategies for dealing with tough moments in a race, such as mantras and visualisation

- tips for dealing effectively with panic attacks if they happen during a race

- Josie's website is www.performanceinmind.co.uk

The Threshold Trail Series website is www.thresholdtrailseries.com

And you can follow Dr Josephine Perry on Instagram

  continue reading

113 episod

Artwork
iconKongsi
 
Manage episode 398681898 series 2850634
Kandungan disediakan oleh UKRunChat. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh UKRunChat atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Listen to hear Michelle and Dr Josephine chat about how we can encourage more women into ultra-running, and secondly, mental strategies to improve performance in long distance running.

The podcast covers:

- barriers into ultrarunning affecting women

- how we can achieve gender parity in ultra-running

- setting effective goals

- preparing body and mind for an ultra

- strategies for dealing with tough moments in a race, such as mantras and visualisation

- tips for dealing effectively with panic attacks if they happen during a race

- Josie's website is www.performanceinmind.co.uk

The Threshold Trail Series website is www.thresholdtrailseries.com

And you can follow Dr Josephine Perry on Instagram

  continue reading

113 episod

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