Using Performance Reviews to Set Boundaries

The Traveling Introvert

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Rethinking Alzheimer's Disease Podcast

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Ep 1: What Is Alzheimer’s Disease? 16:03

50 weeks ago16:03

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Learn about the differences between Alzheimer's and dementia, and how Alzheimer's disease progresses. We talk about why catching the disease early can make a big difference. Dr. Sharon Cohen and Dr. Yaakov Stern walk us through the stages of Alzheimer's disease, from when there are no symptoms to when memory issues start to show. They explain the stages of Alzheimer’s and how it develops over time. We also hear from Kelly, who explains her personal experiences and concerns about developing Alzheimer’s, and what she does about it. For links to resources and information covered in this series, visit our website at HealthUnmuted.com/resources What did you think of this episode? We’d love to hear from you. Please visit healthunmuted.com/feedback to let us know! Rethinking Alzheimer’s Disease was made possible with support from Eisai Inc. [00:00:00] Introduction [00:03:10] What's the difference between Alzheimer's disease and dementia? [00:07:04] When does Alzheimer’s begin to develop? [00:09:08] What is Mild Cognitive Impairment (MCI)? [00:10:36] What is subjective cognitive decline? [00:11:59] What is preclinical Alzheimer's disease? [00:13:13] Why is it important to detect Alzheimer’s disease early? Disclaimer: The content provided in this podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by this podcast or its guests is solely at your own risk. ©2024 Mission Based Media Ltd • April 2024 • AD-M2059…

about a year ago 5:21

MP3•Laman utama episod

Performance Reviews as a Tool for Setting Boundaries

Unique opportunity to discuss workload preferences.
Recent talk on extrovert bias in the workplace.
The general importance of advocating for introvert needs in the workplace.

Preparing for the Meeting

Identifying boundaries before the meeting.
Reflect on past 3-6 months' work experiences.
Consider workload, communication methods, and energy management.

Framing Boundaries Positively

Positive language in boundary setting.
Examples of how to reframe negative statements ("I don't want to attend too many meetings") into positive ones ("I really work best with dedicated focus time and minimizing unnecessary meetings helps me to be more productive").
Discussing meeting workload and exploring alternatives.

Energy Management and Its Importance

Explaining energy management and its significance.
Importance of uninterrupted time for deep, focused work.
Flexibility in work schedules.
Benefits of setting boundaries for the company, team, and individual productivity.

Implementing and Reinforcing Boundaries

The need for continuous reinforcement.
Setting real, concrete changes after initial discussion.
The likelihood of needing reminders and clarification over time.
Avoiding frustration and maintaining persistence.
Realizing boundary setting is a marathon, not a sprint.
Seeking managerial support if boundaries are consistently ignored.

336 episod

#Business #Digitalnomad #Onlinework #Lifestyle #Janice Chaka #The Career Introvert #Travel #Careers #Entrepreneur #Introverts

Using Performance Reviews to Set Boundaries

The Traveling Introvert

214 subscribers

published about a year ago

Kongsi

MP3•Laman utama episod

Performance Reviews as a Tool for Setting Boundaries

Unique opportunity to discuss workload preferences.
Recent talk on extrovert bias in the workplace.
The general importance of advocating for introvert needs in the workplace.

Preparing for the Meeting

Identifying boundaries before the meeting.
Reflect on past 3-6 months' work experiences.
Consider workload, communication methods, and energy management.

Framing Boundaries Positively

Positive language in boundary setting.
Examples of how to reframe negative statements ("I don't want to attend too many meetings") into positive ones ("I really work best with dedicated focus time and minimizing unnecessary meetings helps me to be more productive").
Discussing meeting workload and exploring alternatives.

Energy Management and Its Importance

Explaining energy management and its significance.
Importance of uninterrupted time for deep, focused work.
Flexibility in work schedules.
Benefits of setting boundaries for the company, team, and individual productivity.

Implementing and Reinforcing Boundaries

The need for continuous reinforcement.
Setting real, concrete changes after initial discussion.
The likelihood of needing reminders and clarification over time.
Avoiding frustration and maintaining persistence.
Realizing boundary setting is a marathon, not a sprint.
Seeking managerial support if boundaries are consistently ignored.

336 episod

#Business #Digitalnomad #Onlinework #Lifestyle #Janice Chaka #The Career Introvert #Travel #Careers #Entrepreneur #Introverts

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