Leveraging Introversion in Decision Making

The Traveling Introvert

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Young and Profiting with Hala Taha (Entrepreneurship, Sales, Marketing)

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Mel Robbins: The Let Them Theory, Build a Business and Life on Your Terms | Human Behavior | E329 1:16:55

13 weeks ago1:16:55

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1:16:55

On her son’s prom night, Mel Robbins fussed over details that didn’t matter. Her daughter grabbed her arm and said, “Let them. Let them run in the rain. Let them eat where they want. Let them.” Those two simple words hit Mel like a ton of bricks and completely changed how she thinks about control. In this episode, Mel shares some of the pivotal moments that shaped her career, her innovative strategies for overcoming adversity, and how the Let Them Theory can help you navigate business challenges, strengthen relationships, and unlock your true power. In this episode, Hala and Mel will discuss: (00:00) Introduction (02:57) The Power of Action (04:22) Mel's Unforgettable TED Talk Debut (07:00) The 5 Second Rule (07:52) Building Unshakable Confidence (12:04) Turning Adversity into Strength (22:00) The Power of Showing Up for Others (30:40) Why Details Matter in Business (42:32) Understanding the Let Them Theory (51:14) The Let Them Theory in Business Mel Robbins is a motivational speaker, the host of The Mel Robbins Podcast, and a bestselling author of several influential books, including her latest, The Let Them Theory. Known for her groundbreaking 5 Second Rule, she has helped millions of people take action and transform their lives. With 30 million views, her TEDx talk made her a recognized voice in behavior change. Mel is also the CEO of 143 Studios, a female-driven media company creating award-winning content for top brands like LinkedIn and Audible. She is a Forbes 50 Over 50 Honoree and one of USA Today’s Top 5 Mindset Coaches. Resources Mentioned: Mel’s Books: The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About : https://amzn.to/4h6quLh The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage : https://amzn.to/3WdAgTX Sponsored By: OpenPhone - Get 20% off 6 months at https://www.openphone.com/PROFITING Shopify - Sign up for a one-dollar-per-month trial period at https://www.youngandprofiting.co/shopify Airbnb - Your home might be worth more than you think. Find out how much at https://www.airbnb.com/host Rocket Money - Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to https://www.rocketmoney.com/profiting Indeed - Get a $75 job credit at indeed.com/profiting Active Deals - youngandprofiting.com/deals Key YAP Links Reviews - ratethispodcast.com/yap Youtube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services : yapmedia.com Transcripts - youngandprofiting.com/episodes-new All Show Keywords: Entrepreneurship, entrepreneurship podcast, Business, Business podcast, Self Improvement, Self-Improvement, Personal development, Starting a business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side hustle, Startup, mental health, Career, Leadership, Mindset, Health, Growth mindset. Career, Success, Entrepreneurship, Productivity, Careers, Startup, Entrepreneurs, Business Ideas, Growth Hacks, Career Development, Money Management, Opportunities, Professionals, Workplace, Career podcast, Entrepreneurship podcast…

about a year ago 5:28

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The episode focuses on decision making for introverts, highlighting both challenges and strategies. Introverts may overanalyze options and prefer internal reflection over external discussions, which can lead to decision fatigue or pressure in group settings. To aid decision making, introverts can schedule alone time for reflection, use writing such as decision journals to analyze choices, and set deadlines to avoid analysis paralysis. Additionally, leveraging strengths like observation skills, pattern recognition, and deep focusing abilities can help break down complex decisions. The episode also emphasizes the importance of having 1 to 2 trusted advisers for external input while setting boundaries to maintain personal decision-making power. In group scenarios, requesting materials in advance and communicating the need for processing time are recommended. By practicing these approaches, introverts can enhance decision-making effectiveness and utilize their introversion as a strength.

338 episod

#Business #Digitalnomad #Onlinework #Lifestyle #Janice Chaka #The Career Introvert #Travel #Careers #Entrepreneur #Introverts

Leveraging Introversion in Decision Making

The Traveling Introvert

214 subscribers

published about a year ago

Kongsi

MP3•Laman utama episod

338 episod

#Business #Digitalnomad #Onlinework #Lifestyle #Janice Chaka #The Career Introvert #Travel #Careers #Entrepreneur #Introverts

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The Traveling Introvert

1
Creating Your Ultimate In-Flight Comfort Kit 5:40

3 days ago5:40

5:40

In this episode of "The Traveling Introvert," the host discusses the concept of a "comfort bag" for long-haul flights, which involve flights lasting from 8 to 20 hours. The idea is to have a bag with essential items to keep comfortable during the flight, especially considering limited space and movement. Important items for a comfort bag include noise-canceling headphones, compression socks, travel sickness tablets, and hydration aids like Liquid I.V. The host also suggests bringing a Kindle, sudoku book, lip balm, and antibacterial wipes and gel. Personal preferences like LEGO sets, earplugs for sinus issues, and a foot hammock for short people are also discussed. The episode emphasizes the importance of customizing the comfort bag based on individual needs for optimal comfort during long-haul travel.…

The Traveling Introvert

1
Mastering Self-Advocacy for Introverts at Work 5:40

10 days ago5:40

5:40

This episode of The Traveling Introvert offers practical strategies for introverts to advocate for themselves in the workplace. Emphasizing the importance of self-advocacy, it suggests techniques like keeping a "success visibility portfolio" to track achievements and utilizing "I statements" to communicate one's value. Listeners are encouraged to build confidence, express their ideas clearly and concisely, and seek constructive feedback. By setting clear goals and creating an action plan, introverts can successfully ensure their contributions are recognized and further their careers, reminding themselves that advocacy is a continuous journey, not a single destination.…

The Traveling Introvert

1
Coaching That Fits Your Life 5:28

17 days ago5:28

5:28

Asynchronous coaching offers flexibility and convenience, allowing both the coach and the client to communicate and exchange ideas without having to meet at the same time. This method is particularly beneficial for introverts, as it provides ample time to process, reflect, and respond thoughtfully. It alleviates the pressure of instant replies that come with real-time calls, helping avoid Zoom fatigue and allowing participants to engage in the conversation at their own pace and environment, whether it's while pacing in the kitchen or lighting a candle. Moreover, clients can revisit short voice notes for clarity and confidence boosts, unlike hour-long calls. This style suits busy professionals or people with varying needs and commitments, enabling them to integrate coaching into their lives without having to carve out large, rigid time slots. Asynchronous coaching supports a more personalized experience and can lead to deeper insights and breakthroughs when conversations can flow naturally without time constraints. Lastly, clients can control how quickly they consume the coaching material, listening at their preferred speed.…

The Traveling Introvert

1
Embracing Self-Compassion in Your Career 5:16

24 days ago5:16

5:16

In this episode of The Traveling Introvert, the importance of practicing self-compassion, especially within one's career, is emphasized. Self-compassion involves treating oneself with the same kindness and understanding one would offer a good friend. Many people mistakenly believe that being hard on themselves will drive them to achieve more, but research shows that self-compassion actually fosters greater motivation and resilience. By creating a supportive environment, individuals can learn from their mistakes and progress. Key practices include self-kindness, recognizing common humanity, and cultivating mindfulness. Techniques like self-compassionate writing and being mindful of self-talk can help individuals internalize a kinder voice, ultimately leading to personal and professional growth.…

The Traveling Introvert

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Crafting Your Career Network 5:14

4 weeks ago5:14

5:14

The episode emphasizes the importance of building a support system to achieve career success. It suggests having a network of people who can provide emotional, professional, and informational support. This network can include peers, mentors, colleagues, friends, and family members. The host advises maintaining regular communication with these individuals to keep them informed about your accomplishments and career developments. Additionally, joining online or offline communities relevant to your work can be beneficial. This support system can help address any knowledge gaps and provide guidance, ultimately serving as champions for your career progress.…

The Traveling Introvert

1
Defining Your Finish Line 5:21

5 weeks ago5:21

5:21

The podcast episode discusses various strategies for effective goal setting and tracking. It emphasizes the importance of defining a specific finish line for goals, to make it clear when a goal has been achieved. Visualization techniques involving the five senses can enhance the goal-setting process, providing clarity and motivation. Tracking goals can be done using tools like project management software, journals, or creative methods such as bingo cards. It's important to categorize goals into short, medium, and long-term and find a tracking method that works best for the individual. The episode also highlights the role of accountability partners in maintaining motivation and discipline. Additionally, the flexibility to adjust goals is crucial, allowing for reassessment and modifications based on circumstances. Starting with small, achievable goals and expanding from there helps build confidence, and approaches to goal-setting should be personalized.…

The Traveling Introvert

1
Exploring Different Brainstorming Techniques 5:11

6 weeks ago5:11

5:11

The podcast episode focuses on the concept of brainstorming, emphasizing its usefulness in everyday life despite not being commonly taught. It introduces various techniques tailored to different energy levels and working styles. These include: Energy-Conscious Brain Dumping : Ideal for those who need to quickly offload initial thoughts and work well within time constraints. Breaks for Processing : Beneficial for individuals requiring mental resets and for those who process ideas in waves. Quiet Reflection Time : Allows for validating thoughts and integrating ideas without external stimuli. Prioritization Brainstorming : Helps manage overwhelming options through focused decision-making. Progressive Brainstorming : Involves phases from individual ideation, small group sharing, to full group synthesis, catering to varied preferences for social interaction and energy-building. The final step often overlooked is the Written Documentation of the brainstorming process, crucial for clear takeaways and next steps. The episode underscores the importance of both brainstorming and facilitating it as valuable skills in personal and professional contexts.…

The Traveling Introvert

1
Embracing Reflective Planning for Better Time Management 5:02

7 weeks ago5:02

5:02

In the episode "Time Management Techniques for Reflective Planners" from The Traveling Introvert, reflective planners are empowered with time management strategies tailored to their planning approach. The focus is on accommodating their natural tendency to reflect and ruminate over decisions. Techniques discussed include blocking out time for decision-making post-meetings, aligning tasks with personal energy patterns (e.g., scheduling high-focus tasks during peak energy times), and setting regular reflection points in projects. The importance of weekly reviews to assess the effectiveness of strategies and the use of journaling for self-reflection is highlighted. Emphasis is placed on progress rather than perfectionism, encouraging reflective planners to adapt techniques to their personal style and needs while setting realistic priorities and goals.…

The Traveling Introvert

14 weeks ago5:25

5:25

Notification Process TEDx video editing and submission process Use of Google Alerts for tracking mentions of one's name Importance and benefits of setting up alerts, even for common names Discovery of TEDx Video Release Personal experience of finding out via PR companies Outreach by multiple PR companies PR companies offering to increase video views Emotional Response and Viewing Initial reluctance to watch the TEDx video Personal method of watching the video (locked room, noise-cancelling headphones) Cringing at one's performance and discrepancies between live talk and video Sharing and Promotion Strategy for sharing the TEDx video Importance of priming people in advance Requesting support through comments and shares Varied responses from different sections of one's life Analysis of optimal timing for shares (e.g., avoiding Friday) Engagement and Feedback Constantly checking video stats (views, likes, comments) Noting unsolicited comments and feeling appreciative Personal nature and attachment to the TEDx talk TEDx Organizational Process Lack of control over video title and write-up Insight into the TEDx team's takeaway and summary of the talk Reflection and Future Plans Realization of the effort and time investment in creating a TEDx talk Intention to document the entire TEDx process through blog posts Mention of coinciding personal stressful circumstances during TEDx preparation…

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