Episode #237 - Lindsay Wenndt - Healthy Knees for Hiking

The Trail Dames Podcast

Bio- Lindsay Wenndt is a nationally certified health coach and fitness instructor, with specialty certifications in weight management and orthopedic health (a.k.a. joint pain). She’s the founder of Break Free Fitness, a curvy women’s health and fitness company that reserves 10% of its membership and coaching packages as scholarships for low-income women.

Lindsay has taught more than 10,000 classes to women on topics such as reversing arthritis, exercise modifications for curvy women, and staying healthy while aging. You can find her at Lindsay Wenndt - Curvy Women's Health Coach and Fitness Trainer, or strolling the streets of Atlanta hunting for historic houses to restore, practicing German long-sword fighting, or curled up on her sofa with her two cats reading the newest Sarah J. Maas novel.

Guest Links- Lindsay's Site- https://lindsaywenndt.com Workshop - Hiking with Pain-Free Knees - Monday, December 18 7:00-8:30 PM EST Hiking with Pain-Free Knees, Mon, Dec 18, 2023, 7:00 PM | Meetup

Use Code PAINFREE for $10 off ticket price.

Lindsay on YouTube- Lindsay Wenndt

Lindsay's Freebie- Opt-In Landing - Lindsay Wenndt - Curvy Women's Health Coach and Fitness Trainer

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Music provided for this Podcast by The Burns Sisters "Dance Upon This Earth" https://www.theburnssisters.com