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Do You Need A Restart?
Manage episode 453985858 series 3482750
Kandungan disediakan oleh Susan Beth. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Susan Beth atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode of the Susan Beth Podcast, Susan discusses the importance of living intentionally and embracing gratitude, especially during the holiday season. She shares personal experiences with holiday challenges, including food choices and weight management, and introduces the concept of alternate-day fasting as a method for health improvement. Susan emphasizes the significance of restarting when faced with setbacks and encourages listeners to keep moving forward toward their goals, reminding them that every choice matters and that they are not alone in their journey.
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Seasonal Journal Podcast: https://bit.ly/3XUdMr7
Intro & Outro Music Credit:
Music: https://www.purple-planet.com - License Free
Background Music Credit: Alexander Blu
https://www.facebook.com/AlexanderBluMusic/
162 episod
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