))
Episode 14: Cultivating Resilience in the Face of Challenges
Manage episode 442743491 series 3510893
Kandungan disediakan oleh Sarah Yturbide. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Sarah Yturbide atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Welcome to episode #14 of the Successful Healthcare Working Mother Podcast, where we’re diving deep into a crucial topic: “Cultivating Resilience in the Face of Challenges.” Let’s face it—being a healthcare working mom feels like one challenge after another. Whether it’s long shifts, constant pressure to perform, or the emotional toll of caring for patients and family, you’re constantly getting knocked down. But here’s the thing—how many times have you truly bounced back stronger? Or are you barely holding it together, waiting for the next wave to take you down?
In this episode, we break down the core areas that will help you build unshakeable resilience:
Main Points:
- Acknowledge the Reality Without Succumbing to It
- Build Your 'Resilience Toolkit'
- Reframe Your Relationship with Failure
Actionable Steps:
- Call It What It Is.
- Stop Trying to Control the Uncontrollable.
- Cut Yourself Some Slack.
- Mental Health Check-Ins.
- Micro-Boundaries: Protect Your Energy.
- Learn to Recover in Real Time.
- Shift the Narrative Around Mistakes.
- Celebrate Imperfect Wins.
- Set Boundaries Around Your Inner Critic.
By embracing these strategies, you can start building the resilience you need to not just survive, but thrive in both your career and your home life. Remember, resilience isn’t about never breaking down—it’s about getting back up every time you do. You’re stronger than you think, but even strength needs nurturing.
For more FREE resources and to learn about my Success Coach Services, visit www.buildingbettercoaching.com. Join me as we work together to transform healthcare and strengthen our communities—one resilient step at a time. You, your family, and your patients deserve better!
37 episod
Kongsi
