))
016: Day 2 of the Lessons 4 Life Workshop Series - Health & Wellness
Manage episode 401915567 series 3510893
Kandungan disediakan oleh Sarah Yturbide. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Sarah Yturbide atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Many of you have asked about my Lessons 4 Life Workshop Series and in this episode I share my most recent experience with 6 amazing adolescents!
Day 2 of this series focuses on all things Health & Wellness related, but presented in a fun manner. From “Hygiene BINGO” to nutritional label discussion, we get detailed about the WHY behind washing our hands and being knowledgeable about what we consume. We also discuss exercise, sleep, positive self talk and how to use your core values as a compass when making decisions and working towards goals.
This is just a glimpse of one of the five days of this workshop series. If you are interested in learning more about future opportunities for your adolescent to participate in the Lessons 4 Life program, please visit my website at www.buildingbettercoaching.com.
Connect with me on Facebook and Instagram.
#stopbeingthebandage #stopstrugglingstartsucceeding #lessons4lifebyBBC Learn how to #beyourownbandage
Mixed & Edited by Next Day Podcast
36 episod
Kongsi
