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E1 S2: Zone out to zone in on study – The Study Room (a podcast by UniSA)
Manage episode 337441841 series 3381175
Kandungan disediakan oleh University of South Australia. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh University of South Australia atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Note: Listeners are advised that this episode of The Study Room Podcast contains the voice of the late Dr. Georgina Heath (UniSA Program Director: Undergraduate Psychology programs). Relax and study – is that even possible? In this episode, you’ll hear from current students and an expert Dr. Georgina Heath as they unpack the concept of relaxation from a student perspective. Listen for tips and strategies to help you integrate relaxation into your study life. For more info & tips covered in this episode, follow the links below: · Headspace meditation app (Apple and Android): https://www.headspace.com/headspace-meditation-app · Mindfulness app (Apple): https://apps.apple.com/au/app/the-mindfulness-app/id417071430 · Counselling at UniSA: https://i.unisa.edu.au/students/student-support-services/counselling/ · 11 Scientific benefits of having a laugh: https://www.mentalfloss.com/article/539632/scientific-benefits-having-laugh
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