121. The Impact of Running in the Heat

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121. The Impact of Running in the Heat (and what to do about it)

In today's ep, Soph chats about why running in the heat can be detrimental to our performance if we aren't well prepared. For anyone who has struggled through a run on a hot day, it makes a lot of sense as to why!

- How does heat effect our physiology?

- Conditions or variables to consider when running in the heat

- Risks and dangers

- How do we keep cool (physiologically)

- Strategies to manage your temperature to improve your performance in hot and humid conditions

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