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Kandungan disediakan oleh Stephan Kesting. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Stephan Kesting atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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396 - Longevity in Jiu-Jitsu with Mike "The Old Bastard" Mahaffey

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Manage episode 403585697 series 94199
Kandungan disediakan oleh Stephan Kesting. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Stephan Kesting atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this episode I talk BJJ longevity, weight training, home gyms and training methods with BJJ old-timer Mike Mahaffey. I think there are a TON of valuable takehome lessons here for anyone who trains jiu-jitsu, and ESPECIALLY the over-40 crowd!

Also check out BJJ Foundations, the brand new Grapplearts instructional that gives you the best jiu-jitsu technique and training method curriculum I've ever seen at https://www.grapplearts.com/foundations

Cheers, Stephan Kesting

  continue reading

406 episod

Artwork
iconKongsi
 
Manage episode 403585697 series 94199
Kandungan disediakan oleh Stephan Kesting. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Stephan Kesting atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this episode I talk BJJ longevity, weight training, home gyms and training methods with BJJ old-timer Mike Mahaffey. I think there are a TON of valuable takehome lessons here for anyone who trains jiu-jitsu, and ESPECIALLY the over-40 crowd!

Also check out BJJ Foundations, the brand new Grapplearts instructional that gives you the best jiu-jitsu technique and training method curriculum I've ever seen at https://www.grapplearts.com/foundations

Cheers, Stephan Kesting

  continue reading

406 episod

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