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Kandungan disediakan oleh Stephan Kesting. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Stephan Kesting atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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389 - How to Train for Strength, Endurance and Jiu-Jitsu Simultaneously, with World Record holder James Pieratt of Wild Hunt Conditioning

1:14:05
 
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Manage episode 374240725 series 3007763
Kandungan disediakan oleh Stephan Kesting. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Stephan Kesting atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
I caught up with world record holder James Pieratt shortly after he completed a 500-mile, self-supported mountain run along the Pacific Crest Trail. But James isn't just an ultrarunner - he's also a serious weightlifter who also trains in jiu-jitsu. In this interview we went deep into how to balance strength, endurance, and skill training, the role of prehabilitation and rehabilitation, the effect of hard training on life expectancy, and what drives someone to these extremes. Check out James' training programs at wildhuntconditioning.myshopify.com or follow him on instagram @wildhuntconditioning. If you know someone who'd be inspired by this episode please send it to them! Stephan
  continue reading

405 episod

Artwork
iconKongsi
 
Manage episode 374240725 series 3007763
Kandungan disediakan oleh Stephan Kesting. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Stephan Kesting atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
I caught up with world record holder James Pieratt shortly after he completed a 500-mile, self-supported mountain run along the Pacific Crest Trail. But James isn't just an ultrarunner - he's also a serious weightlifter who also trains in jiu-jitsu. In this interview we went deep into how to balance strength, endurance, and skill training, the role of prehabilitation and rehabilitation, the effect of hard training on life expectancy, and what drives someone to these extremes. Check out James' training programs at wildhuntconditioning.myshopify.com or follow him on instagram @wildhuntconditioning. If you know someone who'd be inspired by this episode please send it to them! Stephan
  continue reading

405 episod

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