From Soldier To Mental Health Advocate: Shawn Burnah's Journey After 30 Years Of Service The Strategic Veteran podcast

From Soldier to Mental Health Advocate: Shawn Burnah's Journey after 30 Years of Service

2M ago 2:25:54

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Welcome back to another inspiring episode of The Strategic Veteran, where host Adam Peters sits down with special guest Shawn Burnah. Shawn shares his incredible story from 30 years of distinguished service in the U.S. Army—including 24 years on active duty and six in the reserves—to his transformative journey into civilian life and mental health advocacy.

In today's episode, Shawn delves into his early life, rise to the rank of Sergeant Major, and his experiences leading critical operations, including his time with the Asymmetric Warfare Group. Shawn also opens up about the challenges he faced transitioning to civilian life, particularly as a single father, and his dedication to mental health and wellness for veterans.

This episode is packed with valuable insights and real-life stories that will resonate with veterans navigating their own transition and anyone interested in the powerful narratives of military life and entrepreneurship.

Chapters:

0:00 - Introduction

0:06 - Welcome to The Strategic Veteran

0:40 - Igniting the Entrepreneurial Spirit

1:23 - Introducing Shawn Burnah

2:26 - Shawn's Military Journey

2:59 - Greeting and Initial Compliments

3:26 - Shawn's Early Life and Inspirations

5:06 - The Rigors of Early Responsibility

7:18 - Wrestling and Early Athletic Pursuits

10:37 - Joining the Military: Family Influences

12:04 - Early Military Career as a Medic

15:20 - Shifting Career Goals

16:34 - Wrestling and High School Experiences

18:00 - Real-Life Challenges in Military Service

19:00 - Personal Anecdotes and Reflections

22:00 - Importance of Mental and Emotional Recovery

24:00 - Influential Figures and Family

27:04 - Entrepreneurship and New Career Path

29:10 - Final Thoughts on Leadership and Resilience

33:25 - Shawn’s Advice to Fellow Veterans

35:40 - Overcoming Personal Hurdles

39:20 - Establishing a New Normal

42:10 - Building a Support Network

45:30 - The Role of Community in Recovery

48:00 - Practical Tips for Transitioning Veterans

51:15 - Career Development Post-Military

54:10 - Balancing Professional and Personal Life

57:40 - Strategies for Mental Wellness

1:01:15 - Education and Continuous Learning

1:04:05 - Navigating Relationships after Service

1:08:10 - Tools for Emotional Resilience

1:11:30 - Embracing Civilian Opportunities

1:14:45 - The Power of Mentorship

1:17:50 - Shawn’s Vision for the Future

1:21:05 - Lessons Learned from Military Service

1:24:15 - Adapting Military Skills to Civilian Life

1:27:30 - The Importance of Self-Reflection

1:30:10 - Creating Long-Term Goals

1:33:20 - Financial Planning and Stability

1:36:40 - The Impact of Therapy and Counseling

1:40:15 - Finding Fulfillment Post-Service

1:43:10 - Community Engagement and Social Responsibility

1:46:30 - Wellness Practices and Habits

1:49:05 - Tackling Veteran Stereotypes

1:52:15 - Shawn’s Closing Thoughts

1:55:30 - Final Q&A

1:58:00 - Closing Remarks

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