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Ep. 100: Q & A - Minimizing Bicep Soreness in Throwers & What Separates the Good From World Class Athletes
Manage episode 431526054 series 3392145
Kandungan disediakan oleh John Nelson & Chris Scarborough, John Nelson, and Chris Scarborough. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh John Nelson & Chris Scarborough, John Nelson, and Chris Scarborough atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this week's Q & A, John and Chris answer your questions about:
- Bicep soreness in a throwers; can I still train size and not lose function?
- What separates good athletes from world class athletes?
*John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show*
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