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Gratitude Journaling: What It Is and How To Start
Manage episode 448474421 series 3612915
Kandungan disediakan oleh andreabonilla782. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh andreabonilla782 atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
This week's episode is about gratitude journaling. We are introducing our listeners into this new practice that is known to improve one's mood and outlook on life. We dive into the benefits of gratitude practice and provide tips and advice on developing your own gratitude journaling routine.
4 episod
Kongsi
