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Kandungan disediakan oleh John Starrett. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh John Starrett atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Making an Olympian; The Aoife Cooke Story Pt3 - Training block for Olympic qualification
Manage episode 451603508 series 3361928
Kandungan disediakan oleh John Starrett. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh John Starrett atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode, we look at Aoife's Cooke's training block for Olympic qualification.
31 episod
Manage episode 451603508 series 3361928
Kandungan disediakan oleh John Starrett. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh John Starrett atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode, we look at Aoife's Cooke's training block for Olympic qualification.
31 episod
Semua episod
×1 TALENT: 'MITOCHONDRIAL EVE', RUNNING SCIENCE IS WRONG, WHAT IS AND IS NOT TALENT 41:43
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41:43In this episode we examine what is and is not talent - with case studies. We use science to prove that the majority of running science is wrong, and that the art of coaching is the way to make the big gains - as evidenced in Stazza's Stable.
1 BORIS - 1:42 HM TO 1:19 HM IN 11 MONTHS MURDER, MAYHEM, AND MAGIC 32:54
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32:54In this episode we look at Boris incredible improvement from 1:42 - 1:19 over the HM in 11 months. But it's much more than that: his story in incredible. There's murder, mayhem, and magic...
1 MAKING AN OLYMPIAN - THE AOIFE COOKE STORY - FINAL PART 53:54
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53:54In this, the final episode of the Making an Olympian, we look at Aoife's Olympic build up, altitude and heat raining, the race, and what happened after...
1 Making an Olympian; The Aoife Cooke Story Pt3 - Training block for Olympic qualification 34:42
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34:42In this episode, we look at Aoife's Cooke's training block for Olympic qualification.
1 DOPING: Ruth's WR, Aoife Cooke; Paula Radcliffe:; Conner Mantz; Kipchoge; Clayton Young 52:09
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52:09To kick-off the new season, a firecracker episode all about doping: Ruth's 'WR', Aoife Cooke (did she dope? And the big question to me from the world's best running journo); is Kipchoge clean (and all about his age); are Conner and Clayton clean? Was Paula clean? Omertà in Kenya!.The BS around Kenyans walking to school compared to the youth of Utah and everywhere in the West! The solution to the fiasco that is athletics.…
1 Making an Olympian; The Aoife Cooke story Pt2.2 33:50
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33:50In this episode we look at Aoife's build-up to the 2020 Vienna marathon, including her six-week stint at altitude in Iten, Kenya.
1 The Aoife Cooke Story - Pt 1: 2;46-2:32 in 10 months 44:37
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44:37In part 1 of The Aoife Cooke Story, we examine how she made the leap from plateaued club runner to Irish national marathon champion in just 10 months (from 2:46 - 2:32). This is a detailed analysis of how a struggling club runner is lifted from the mire of mediocrity to the glory and limelight of national stardom.…
1 Paul Griffiths' journey to sub 3 and becoming coach 1:01:34
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1:01:34We look at Paul Griffiths' journey to running sub 3 and how and why he became a coach.
1 18:57 parkrun to 71:11 HM in 12 months; from newbie to sub 2:25 marathon in 18 months 34:05
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34:05We examine how posh-boy James Whittington (36yrs - 3 young kids - big city job with long hours - only runs 4 times per week ) has gone from newbie runner in May 2023 with 18:57 parkrun to 71:11 HM in 12 months and how he'll press on to run sub 2:25 in less than 18 months of running . James 'Rees-Mogg' Whittington's story will blow your mind...…
1 Epping's Epic Sub 3 Endeavour 1:03:12
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1:03:12The Stablemaster speaks to Stablemate Duncan Epping about his epic endeavour to go sub 3hrs in Rotterdam.
1 Sub3 and Sub 230 marathons ft. Mark O Mahony 1:05:02
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1:05:02Spotlight on Mark O Mahony, going from 3:22 to sub 230 in one year. And, his colourful life.
1 Sub 3 and Sub 2:30 marathon training Episode 1 32:50
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32:50Warning: some adult content. We look at some Stablemates gunning for 2:30.
1 Intro to Sub3 & sub 2:30 marathons 33:02
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33:02The Stablemaster’s back with a bang. New season focuses on how to break 3hrs and 2:30 for the marathon with live case studies. We’ll look at people I’m coaching as they go after their big goals. Plus all the usual malarkey.
1 Specificity, taper, detraining, Mauritius winners, and super shoes winner. 32:01
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32:01This episode covers the desultory wanderings of The Stablemaster in Mauritius, including his trials and tribulations. It also gets back on track with marathon pillars 4, 5, and 6: specificity, tapering, and detraining. Finally, the winner of the super shoes is announced, as are the two lucky winners of the two weeks holiday in Mauritius.…
1 Gangsta’s paradise and glamour girls 33:33
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33:33The title says it all.
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