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5 minute Binaural Alpha Bowls
Manage episode 324776354 series 3237684
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This mediation is perfect when you need a quick pick me up. The pair of bowls creates a sound that puts your brain in a Alpha state. Alpha waves usually occur when you are engaged in activities such as daydreaming, meditating, or practicing mindfulness. Research suggests that this type of brain wave may play a role in reducing symptoms of depression and improving creativity. --- Support this podcast: https://podcasters.spotify.com/pod/show/chris-blum/support
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