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Kandungan disediakan oleh Nadia Meli. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Nadia Meli atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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#16 Soraya Stuart: A personal mental health journey

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Manage episode 283149916 series 2512808
Kandungan disediakan oleh Nadia Meli. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Nadia Meli atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Follow Soraya here: https://www.instagram.com/sorayastuart/

Today's delightful guest is Soraya Stuart, mental health blogger, host for Black Minds Matter and human extraordinaire.

Soraya started posting and sharing about mental health before it was everywhere and she does it so generously, with a lot of heart, humour and honesty. She did not hold back in this episode, sharing about therapy, her mental health journey, family, racism in the workplace, how a religious upbringing influenced her mental health, how she handles social media and what 2020 taught her.

One of my favourite quotes from this chat is: “Don’t be afraid to burn bridges if you don’t plan to walk back”
I hope you take value from our conversation - if you do, please leave a little review, it would mean so much! Enjoy this episode xx

Follow TSB on Instagram: https://www.instagram.com/thesignatureboss/

  continue reading

20 episod

Artwork
iconKongsi
 
Manage episode 283149916 series 2512808
Kandungan disediakan oleh Nadia Meli. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Nadia Meli atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Follow Soraya here: https://www.instagram.com/sorayastuart/

Today's delightful guest is Soraya Stuart, mental health blogger, host for Black Minds Matter and human extraordinaire.

Soraya started posting and sharing about mental health before it was everywhere and she does it so generously, with a lot of heart, humour and honesty. She did not hold back in this episode, sharing about therapy, her mental health journey, family, racism in the workplace, how a religious upbringing influenced her mental health, how she handles social media and what 2020 taught her.

One of my favourite quotes from this chat is: “Don’t be afraid to burn bridges if you don’t plan to walk back”
I hope you take value from our conversation - if you do, please leave a little review, it would mean so much! Enjoy this episode xx

Follow TSB on Instagram: https://www.instagram.com/thesignatureboss/

  continue reading

20 episod

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