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#59: Astrid Naranjo - Sustainable Weight Loss, Resistance Training & Dieting
Manage episode 381828767 series 3412511
Kandungan disediakan oleh Owen Sheasby. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Owen Sheasby atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Find Astrid Website: https://astrid-dietitian.com Instagram: https://www.instagram.com/antidiet_dietitian
TIME STAMPS (00:00) The Anti Diet Dietitian
(06:52) Sustainable Weight Loss Plan
(13:05) Intermittent Fasting & Cutting Out Foods (18:34) Cheat Meals (22:13) Cutting Out All Processed Food (28:57) How To Keep Weight Off (33:57) Should Everyone Resistance Train? (35:07) Will Women Get Bulky If They Lift? (37:50) Muscle Increases Calorie Burning? (41:26) How To Keep Metabolism High (47:24) Fast Vs Slow Weight Loss (52:12) Training While Bulking Vs Cutting (56:40) How To Have Long Term Success -- All Links: https://www.linktree.com/thesheasbypodcast
75 episod
Kongsi
