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Marathons, Motherhood & Mindset. How Running Changed Her Life with Jess Tait EP9
Manage episode 412463837 series 2975090
Kandungan disediakan oleh Samantha Parker. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Samantha Parker atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
We're diving deep into the world of running, marathons, and everything in between. From the highs of crossing that finish line to the lows of shin splints, we've spilled the tea on how running can change your life. Even if you aren’t a runner, you will take inspiration to push to that next finish line.
We're not just here to talk about pounding the pavement, though. We're sharing all things fitness and our mindset around our bodies, from dealing with the Instagram comparison game to finding our groove in the gym.
Jess and I get real about the mental side of things, too. Chatting about body image, motherhood, and how running has helped us tackle some of life's curveballs head-on. Including her taking on marathons after her divorce, the first one without training beforehand.
Hold my beer! I got this!
Jess is also giving us some tips for staying hydrated during those long runs and picking the perfect pair of running shoes.
So, grab your headphones and join us and be prepared to be inspired and to have a new look on running for pleasure. Whether you're a seasoned marathoner or just thinking about dipping your toes into the running world, we've got something for everyone.
15 episod
Kongsi
