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A Nuyorican’s Holistic Health Journey
Manage episode 310841025 series 3074555
Kandungan disediakan oleh Samantha Otero. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Samantha Otero atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Eating a Colonized and Western SAD (standard American diet) had me SICK. Then I began eating healing, colorful and vibrant Plant Based Foods, while also exploring more of the indigenous plant foods my ancestors ate in the Caribbean. The focus is SUSTAINABLE health on all levels. Not false pill/bottled up/pharmaceutical “solutions” for our health problems. --- Support this podcast: https://podcasters.spotify.com/pod/show/xosamanthaotero/support
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