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A guide to the walk-run method
Manage episode 449718494 series 2465833
In certain running circles, "walking" can be a dirty word. But it needn't be that way. The run-walk method can, in fact, be an effective and enjoyable racing strategy for runners of all speeds. On this episode, the chief training officer at Galloway Training Programs in Florida, offers his expert insight on the art of run-walking. To find out more, visit jeffgalloway.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
305 episod
Manage episode 449718494 series 2465833
In certain running circles, "walking" can be a dirty word. But it needn't be that way. The run-walk method can, in fact, be an effective and enjoyable racing strategy for runners of all speeds. On this episode, the chief training officer at Galloway Training Programs in Florida, offers his expert insight on the art of run-walking. To find out more, visit jeffgalloway.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
305 episod
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