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Kandungan disediakan oleh Tom Wheatley and The Run Testers. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Tom Wheatley and The Run Testers atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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The Run Testers Podcast | The Running Guide For Beginners

1:05:20
 
Kongsi
 

Manage episode 378169119 series 3515722
Kandungan disediakan oleh Tom Wheatley and The Run Testers. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Tom Wheatley and The Run Testers atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this episode, we're focussing on beginner runners. Tom, Mike, Laura and Nick cover everything you need to know when you're just starting out on your running journey, from the best ways to stay motivated to how much training to do and what type of kit you need to look out for.

Perfect for that Sunday long run.

Big thanks to Fear of Tigers for the killer intro music. You can listen to more of his stuff over at https://www.patreon.com/fearoftigers

  continue reading

42 episod

Artwork
iconKongsi
 
Manage episode 378169119 series 3515722
Kandungan disediakan oleh Tom Wheatley and The Run Testers. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Tom Wheatley and The Run Testers atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this episode, we're focussing on beginner runners. Tom, Mike, Laura and Nick cover everything you need to know when you're just starting out on your running journey, from the best ways to stay motivated to how much training to do and what type of kit you need to look out for.

Perfect for that Sunday long run.

Big thanks to Fear of Tigers for the killer intro music. You can listen to more of his stuff over at https://www.patreon.com/fearoftigers

  continue reading

42 episod

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