EP127 - Ronnie Loaiza, Master Certified Life Coach, Habit & Accountability Coach, Speaker & Personal Trainer

The Rhonda Grant Show

Sometimes, what keeps us from getting fit is waiting until we feel we have to do something drastic to shed pounds and tighten up. Going from doing nothing to an ambitious workout can literally take the life out of you. Ronnie Loaiza teaches a better approach by taking small steps to build your workout, celebrating those small wins and building from there. She uses this model for all of her coaching practices. She meets you where you are and enhances you from there.

Master Certified Professional Coach with a holistic-mind/body/psyche connection. Ronnie helps people create long-term if not lifetime habits in eating, exercise, self-care, daily work and productivity. Habits are second nature and not forced, so there’s no more struggle, resistance, sheer discipline, or willpower! Same with their ‘habitual’ or default way of thinking. You change your thought, and you change your behaviour, and thus–triumphant results! This includes changing how you react to situations at work, socially, at home, and when alone. As with coaching ROnnie loves dancing, movies, strength training (herself and others), and traveling.

Learn more about Ronnie Loaiza at https://ronnielolifecoach.com/

This podcast has been treated with digital audio health by Courting Your Soul sponsor, Cymatrax Inc.

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