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Importance of Breathwork, Love, and Growth Mindset | Stéphanie Brillant
Manage episode 423395866 series 2989044
This episode is brought to you by the Resilience Assessment and hosted by Brad Hook.
Order your copy of Brad's new book, Start With Values, now!
This episode:
- Breath as a way to build resilience
- Practical breathing techniques for busy individuals
- Love and the four states of matter
- Importance of love explained by neuroscience
Stéphanie Brillant is a journalist, author, director, TV presenter, producer, entrepreneur, and speaker who dedicates her work to themes of unlocking human potential.
Useful Links
103 episod
Manage episode 423395866 series 2989044
This episode is brought to you by the Resilience Assessment and hosted by Brad Hook.
Order your copy of Brad's new book, Start With Values, now!
This episode:
- Breath as a way to build resilience
- Practical breathing techniques for busy individuals
- Love and the four states of matter
- Importance of love explained by neuroscience
Stéphanie Brillant is a journalist, author, director, TV presenter, producer, entrepreneur, and speaker who dedicates her work to themes of unlocking human potential.
Useful Links
103 episod
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