))
Episode 39 - Living in the Moment
Manage episode 361534318 series 3407987
Kandungan disediakan oleh Renaissance Polymath. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Renaissance Polymath atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
On this episode I discuss the importance of Living in the Moment, or Being Present. I share some personal experiences and also some ways I've found to ground myself when I feel I need it. I also share some research I've done on why this is something you should be considering as well as ways you can accomplish it.
Links:
15 Reasons to Live in the Moment
The Benefits of Living in the Moment
Happiness and Living in the Moment
Music by Colin Boutwell
50 episod
Kongsi
