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Supercharged with Meditation with Dr. Rashmi Schramm
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Kandungan disediakan oleh Adam J. Weber and Adam Weber. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Adam J. Weber and Adam Weber atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
About Dr. Rashmi Schramm: Dr. Rashmi Schramm is a board-certified physician (MD) and a national board-certified wellness coach. She is certified in several types of meditation and is passionate about making mindfulness and meditation simple and accessible to everyone.
She works with high-achieving women who are feeling overwhelmed and overworked to let go of guilt and reconnect with their inner peace and joy so they can live the energetic and purposeful lives they deserve.
In this episode Adam and Dr. Rashmi discuss:
- Getting back into balance
- Reconnect with nature.
- What is stress and how does it affect us
- Using meditation in our everyday lives
Key Takeaways:
- Try two minutes of meditation or breathwork a day while adding some kind of whole food to your diet. Small incremental changes and consistency are all it takes to get back to balance.
- Don't worry too much about the risk of COVID when you go outside. Keeping your immune system healthy will allow you to spend more time outside and around nature, which is good for mental health.
- We are often unable to get past our perception of stress, which can lead to anxiety and depression unless we physically remove it from our mind-body system.
- Have a daily meditation practice – it’s time-efficient and cost-efficient. By moving from activity to silence to stillness, you are building up your mindfulness muscle in the fastest way and also relieving stress.
“Meditation can be woven into any lifestyle and it can be used for a whole host of reasons. I would say the number one reason that most people come to it, certainly when I'm working with them is for stress relief, and it is a really potent, powerful antidote to this chronic daily stress.” - Dr. Rashmi Schramm
Connect with Dr. Rashmi Schramm:
Website: https://www.optimalwellnessmd.org/
Facebook: https://www.facebook.com/Dr.RashmiSchramm
Instagram: https://www.instagram.com/dr.rashmischramm
YouTube: https://www.youtube.com/channel/UCUN1xL3LOQQHLRfOUumaFGw
Connect with Adam J. Weber:
Website: https://www.weberrealestateadvisors.com/
Email: adam@weberrealestateadvisors.com
Show notes by Podcastologist: Angelica Rayco
Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
16 episod
Kongsi
