Overcoming the Dangers of Taking Yourself Too Seriously

The Rational Emotive Behavior Therapy Podcast

In this podcast I show how Rational Emotive Behavior Therapy can help you give up your over seriousness which is based on an ego rating. Rating your personhood, essence or ego lies at the core of narcissism, shame, ego based depression, and ego based performance anxiety. REBT offers the solution of unconditional self-acceptance to replace the self-esteem which is responsible for taking yourself too seriously. If you are interested in REBT go to my website REBTDoctor.com and register to attend my free demonstration on Saturdays. During this Zoom conversation hour I take a volunteer and work on a real problem they are grappling with and show them how to use the attitudes of REBT to help themselves deal more effectively with their problem. Go here for more information: https://rebtdoctor.com/5-rational-emotive-behavioral-weekly-zoom-conversation-hour-no-charge-to-attend-to-learn-rebt.html