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Kandungan disediakan oleh Walter J. Matweychuk, Ph.D. and Walter J. Matweychuk. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Walter J. Matweychuk, Ph.D. and Walter J. Matweychuk atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Generalize Just Don't Overgeneralize

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Manage episode 336484087 series 3076467
Kandungan disediakan oleh Walter J. Matweychuk, Ph.D. and Walter J. Matweychuk. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Walter J. Matweychuk, Ph.D. and Walter J. Matweychuk atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this episode, I discuss how overgeneralizations are created by our rigid attitudes. I discuss how they prevent us from dealing with reality as it is. Generalizing is good, but overgeneralizations lead to ineffective behavior and emotional upset. I discuss how to catch your overgeneralizations and modify them, so you are in sync with what you are actually facing. For more information on Rational Emotive Behavior Therapy and to access other free educational resources, go to REBTDocto.com

  continue reading

44 episod

Artwork
iconKongsi
 
Manage episode 336484087 series 3076467
Kandungan disediakan oleh Walter J. Matweychuk, Ph.D. and Walter J. Matweychuk. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Walter J. Matweychuk, Ph.D. and Walter J. Matweychuk atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this episode, I discuss how overgeneralizations are created by our rigid attitudes. I discuss how they prevent us from dealing with reality as it is. Generalizing is good, but overgeneralizations lead to ineffective behavior and emotional upset. I discuss how to catch your overgeneralizations and modify them, so you are in sync with what you are actually facing. For more information on Rational Emotive Behavior Therapy and to access other free educational resources, go to REBTDocto.com

  continue reading

44 episod

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