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Creating a Stress-Reducing Ritual with Dr. Beth Ricanati
Manage episode 310861665 series 3075219
Kandungan disediakan oleh Sharon Somekh, MD, Sharon Somekh, and MD. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Sharon Somekh, MD, Sharon Somekh, and MD atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Coping with the stresses of daily life may be as simple as creating a ritual that allows you to step away, for even just 20 minutes. In this episode, Dr. Beth Ricanati shares how a small ritual (making challah once a week) really changed her life years ago. We discuss how to identify a ritual that might provide the same stress reduction and how to start now - even when it feels like you have no time!
Thank you for listening! Check out the show notes for all the links and resources mentioned in this episode. Talk to you soon!
SHOW NOTES: www.Raiseology.com/episode37
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