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Kandungan disediakan oleh Laura Polak, Dr. Laura Polak, and D.C : LGBTQI. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Laura Polak, Dr. Laura Polak, and D.C : LGBTQI atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Staci Haines- Part 2 ,Practices for Resilience

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Manage episode 342268435 series 3398965
Kandungan disediakan oleh Laura Polak, Dr. Laura Polak, and D.C : LGBTQI. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Laura Polak, Dr. Laura Polak, and D.C : LGBTQI atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this follow-up episode, Staci and I discuss the definition of Somatics and Embodiment and move right into 20 minutes of practice. Please note we originally planned three practices but decided that for this interview to do a deep dive on the body scan and centering practices. After doing the deeper dive we invite you to modify the practice and join us in daily practice for the next 90 days.

Staci has written two spectacular books! The Politics of trauma @ thepolticoftrauma.com Healing Sex and has a website launching in the summer of 2022 at stacihaines.com You can also work with her in class through: https://strozziinstitute.com/staff/staci-k-haines/ https://www.theembodylab.com/embodied-social-justice-summit

Learn more about your ad choices. Visit megaphone.fm/adchoices



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22 episod

Artwork
iconKongsi
 
Manage episode 342268435 series 3398965
Kandungan disediakan oleh Laura Polak, Dr. Laura Polak, and D.C : LGBTQI. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Laura Polak, Dr. Laura Polak, and D.C : LGBTQI atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this follow-up episode, Staci and I discuss the definition of Somatics and Embodiment and move right into 20 minutes of practice. Please note we originally planned three practices but decided that for this interview to do a deep dive on the body scan and centering practices. After doing the deeper dive we invite you to modify the practice and join us in daily practice for the next 90 days.

Staci has written two spectacular books! The Politics of trauma @ thepolticoftrauma.com Healing Sex and has a website launching in the summer of 2022 at stacihaines.com You can also work with her in class through: https://strozziinstitute.com/staff/staci-k-haines/ https://www.theembodylab.com/embodied-social-justice-summit

Learn more about your ad choices. Visit megaphone.fm/adchoices



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

22 episod

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