01 | Lessons in Burnout from an Executive Burnout-in-Recovery

The Podgress Report

Text The Podgress Report

In this episode of The Podgress Report, host Jen Phillips does her very best podcaster impression. It's our first episode, and we're very nervous.
But today's topic is incredibly important; it's the information you need to understand Burnout...it's definition, dimensions, accelerators, and profiles. So try to hang in there because we may just have pulled together some really useful information for you if you...or someone you care for...is struggling with burnout.

Experiencing burnout is painful, but we don't have to go it alone. We're better when we have accurate data and a strong community to support our recovery.
Episode Resources
Burnout Definition - World Health Organization
Maslach Burnout Inventory (MBI) [Assessment Tool]
Book: The Burnout Challenge [Christina Maslach (Author), Michael P. Leiter (Author)]
Asana Anatomy of Work Global Index [2023]
Women in Leadership and Burnout [Inc.]
Entrepreneurship in 2024 [Quickbooks]
Reach the Suicide and Crisis lifeline by dialing 988 [U.S.]

Please note: resources may include affiliate links.

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The Very Important Bottom Line
The Podgress Report does not provide medical or mental health advice. The information including but not limited to: recorded and live episodes, text, graphics, images, and any other material contained on the the podcast are for your informational purposes only.
Nothing on The Podgress Report is intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified provider. Never disregard professional medical or mental wellness advice or delay in seeking it because of something you've heard or content you've read or reviewed on this podcast.
And please, if you're under duress or considering suicide, reach out right this very minute to the Suicide and Crisis lifeline by dialing 988 in the United States.
Outside of the U.S., please reach out to helplines available to you in your country note: this link isn't owned by The Podgress Report and should not be considered exhaustive or wholly accurate.

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1. What *is* Burnout, Really? (00:00:00)

2. Your Host, Jen Phillips - Recovering Burnout (00:01:02)

3. Long Time Marketer, First Time Podcaster. It Got Dark, Ya'all (00:01:54)

4. How The Podgress Report Was Born (00:05:48)

5. There's a Standard Burnout Definition, & it's 3-Dimensional (00:08:50)

6. Burnout by the Numbers (00:13:59)

7. Recognizing Burnout (in Yourself and Others) (00:18:58)

8. How To | Assessing Burnout with Research-backed Tools (00:21:24)