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Ep 8: These 5 Mental Struggles That Hurt Tennis Players and How to Overcome Them

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Manage episode 284462380 series 2872039
Kandungan disediakan oleh Jennifer M. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jennifer M atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Reflecting on Robin Soderling's recent interview in which he revealed the mental health issues he faced while at the peak of his career. In this episode, you will learn about the 5 most common mental struggles tennis players face and that have a negative impact on their career and the solutions to overcome these struggles.
1: Not Feeling Good Enough ( from 2'53 to 10'12 )
2: Letting Anxiety Taking Over ( from 10'13 to 19'05)
3: Holding on Your Perfectionism ( from 19'06 to 26'40 )
4: Building Your Self-Esteem Based on Your Results ( from 26'41 to 30'58 )
5: Not Knowing When to Rest and Overtraining ( from 30'59 to 34'55)
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  continue reading

40 episod

Artwork
iconKongsi
 
Manage episode 284462380 series 2872039
Kandungan disediakan oleh Jennifer M. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jennifer M atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Reflecting on Robin Soderling's recent interview in which he revealed the mental health issues he faced while at the peak of his career. In this episode, you will learn about the 5 most common mental struggles tennis players face and that have a negative impact on their career and the solutions to overcome these struggles.
1: Not Feeling Good Enough ( from 2'53 to 10'12 )
2: Letting Anxiety Taking Over ( from 10'13 to 19'05)
3: Holding on Your Perfectionism ( from 19'06 to 26'40 )
4: Building Your Self-Esteem Based on Your Results ( from 26'41 to 30'58 )
5: Not Knowing When to Rest and Overtraining ( from 30'59 to 34'55)
+ Bonus

  continue reading

40 episod

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