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Kandungan disediakan oleh Dan Nash and Owain Zerilli, Dan Nash, and Owain Zerilli. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dan Nash and Owain Zerilli, Dan Nash, and Owain Zerilli atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Easy running- why bother?

1:02:27
 
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Manage episode 426633393 series 3389347
Kandungan disediakan oleh Dan Nash and Owain Zerilli, Dan Nash, and Owain Zerilli. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dan Nash and Owain Zerilli, Dan Nash, and Owain Zerilli atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Welcome back! Dan finally feels like he has the time to relaunch the pod and is joined by new co-host, Owain Zerilli. In this episode, we delve into all things "easy running". We started with defining what easy running is from a physiology perspective, before going into describing what benefits we can (and can't) expect from training in "zone 2". We finish by looking at the bigger picture, discussing how we should fit our easy running into our training weeks and practical tips on how to let go of our egos.
  continue reading

24 episod

Artwork
iconKongsi
 
Manage episode 426633393 series 3389347
Kandungan disediakan oleh Dan Nash and Owain Zerilli, Dan Nash, and Owain Zerilli. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dan Nash and Owain Zerilli, Dan Nash, and Owain Zerilli atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Welcome back! Dan finally feels like he has the time to relaunch the pod and is joined by new co-host, Owain Zerilli. In this episode, we delve into all things "easy running". We started with defining what easy running is from a physiology perspective, before going into describing what benefits we can (and can't) expect from training in "zone 2". We finish by looking at the bigger picture, discussing how we should fit our easy running into our training weeks and practical tips on how to let go of our egos.
  continue reading

24 episod

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