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Welcome to The Philip Wride Show! In this captivating episode, we delve into a unique and transformative practice with our guest, Jen Aks. Jen pioneers a powerful approach that utilizes gestures, hand movements, and body dynamics to shift energy and boost self-awareness. She shares her methodology divided into three phases: Embodied, Empowered, and Elevated, all aimed at fostering internal validation over external approval.
Jen also recounts her innovative project during the Covid-19 pandemic, creating over 200 poignant video documentaries capturing women's resilience through the "Empower Her Virtual Gallery."
Join us for an enriching conversation about the power of gesture, self-discovery, and authentic expression. Don't forget to check out Jen's contact information and pre-order Philip's book, "Finally Find Freedom," for exclusive bonuses.
04:50 Discovering empowerment through movement and emotional intelligence.
12:52 Self-expression through body setting enables connection.
15:30 Visualize energy, align body and mind gestures.
21:46 Redefining empowerment through embodiment, empowerment, elevation.
26:03 Online platform, gesture classes, meditations, book, program.
29:53 Gesture's transformative power discovered through virtual art.
37:36 Pre-order "Finally Find Freedom" second edition now.
Hosted on Acast. See acast.com/privacy for more information.
61 episod
Welcome to The Philip Wride Show! In this captivating episode, we delve into a unique and transformative practice with our guest, Jen Aks. Jen pioneers a powerful approach that utilizes gestures, hand movements, and body dynamics to shift energy and boost self-awareness. She shares her methodology divided into three phases: Embodied, Empowered, and Elevated, all aimed at fostering internal validation over external approval.
Jen also recounts her innovative project during the Covid-19 pandemic, creating over 200 poignant video documentaries capturing women's resilience through the "Empower Her Virtual Gallery."
Join us for an enriching conversation about the power of gesture, self-discovery, and authentic expression. Don't forget to check out Jen's contact information and pre-order Philip's book, "Finally Find Freedom," for exclusive bonuses.
04:50 Discovering empowerment through movement and emotional intelligence.
12:52 Self-expression through body setting enables connection.
15:30 Visualize energy, align body and mind gestures.
21:46 Redefining empowerment through embodiment, empowerment, elevation.
26:03 Online platform, gesture classes, meditations, book, program.
29:53 Gesture's transformative power discovered through virtual art.
37:36 Pre-order "Finally Find Freedom" second edition now.
Hosted on Acast. See acast.com/privacy for more information.
61 episod
Player FM mengimbas laman-laman web bagi podcast berkualiti tinggi untuk anda nikmati sekarang. Ia merupakan aplikasi podcast terbaik dan berfungsi untuk Android, iPhone, dan web. Daftar untuk melaraskan langganan merentasi peranti.