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Kandungan disediakan oleh Penzu. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Penzu atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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The Penzu Podcast: Journaling to Shed Emotional Weight with Laura Coe

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Manage episode 159619710 series 122067
Kandungan disediakan oleh Penzu. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Penzu atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Freeing up emotional burdens is one of the most tangible rewards of consistent journal-keeping. In this episode of the Penzu Podcast, Nathan Ohren shares a few examples from his own life about emotional weights that kept him from experiencing fulfillment and joy. He interviews Laura Coe, author of Emotional Obesity, for more techniques on emotional finesst. If you are curious to “step on the emotional scale” and learn how to identify pesky, negative self-talk that creeps into your diet as conveniently as junk food, then you’ll enjoy this conversation. And don’t miss this month’s Penzu Journaling Tip, too!
  continue reading

3 episod

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iconKongsi
 
Manage episode 159619710 series 122067
Kandungan disediakan oleh Penzu. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Penzu atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Freeing up emotional burdens is one of the most tangible rewards of consistent journal-keeping. In this episode of the Penzu Podcast, Nathan Ohren shares a few examples from his own life about emotional weights that kept him from experiencing fulfillment and joy. He interviews Laura Coe, author of Emotional Obesity, for more techniques on emotional finesst. If you are curious to “step on the emotional scale” and learn how to identify pesky, negative self-talk that creeps into your diet as conveniently as junk food, then you’ll enjoy this conversation. And don’t miss this month’s Penzu Journaling Tip, too!
  continue reading

3 episod

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