Episode #37: How To Lose Weight Without Diet or Exercise

The Paul Cope Show

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Have you ever struggled with losing weight? Have you tried various diets and different exercise regimes and they've either never worked or only worked temporarily?

If so, it's almost certainly because you've been dealing with the symptoms of the problem rather than getting to the root cause.

In this episode, I explore those root causes so you can start dealing with any weight issues you have properly rather than just treating the symptoms.

I mention at the end of the episode multiple personality work and how that ties into everything else. You can watch more about that here: https://anchor.fm/paul-cope/episodes/Episode-25-How-We-All-Have-Multiple-Personalities-and-Their-Impact-on-Our-Lives-e168pu8

Please send any questions to [email protected]

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If you’re ready to start changing your life and you’d like my help to do it, there are a range of resources available ranging from completely free of charge to a great value online course and having me help you direct through one-on-one coaching or consultancy work:

Download the first four chapters of my book ‘How To Solve Any Problem In Life: The Root Causes Of Everything’ for free by clicking here: https://www.paul7cope.com/

For some free online training that summarises the key parts of the work I do and goes on to talk about an online course, click here: https://www.solveanyproblem.online/freetraining (You don't need to share your name or email address to watch the free training - the link takes you straight to the video)

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71 episod

#Podcasting Education #Self-Improvement #Paul Cope