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Season 4 Episode 5 | Gym & Diet Update & I Am Reading The Bible
Manage episode 396804206 series 3281493
Kandungan disediakan oleh Rachel Evans Barbie. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Rachel Evans Barbie atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Season 4 Episode 5 Summary : In this episode, Rachel Evans, also known as the human Barbie, provides a gym update and discusses her diet and training routine. She also shares her recent interest in spirituality and reading the Bible. Rachel then delves into a discussion about the ending of the Barbie movie and the themes of self-validation and kindness. She concludes the episode by expressing her excitement for future podcast episodes and potential guest appearances. Takeaways: Listen to your body and rest when needed. Modify your diet and nutrition to suit your body's needs. Having a coach or mentor can provide guidance and support in your fitness journey. Self-validation and kindness are important values to embrace. Chapters 00:00 Introduction and Gym Update 01:17 Chitchat about the Barbie Movie 03:10 Listening to Your Body and Resting 05:25 Diet Update 09:02 The Importance of Training and Having a Coach 13:11 Gym Workouts and Weightlifting 16:46 Discovering Spirituality and Reading the Bible 30:15 Discussion on the Ending of the Barbie Movie 37:00 Closing Remarks
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