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Sally Booth: Enhancing Mental Health Through Community and Connection in Central and Lakes Districts
Manage episode 440619442 series 3456113
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Discover the transformative power of community and connection in mental health as we sit down with Sally Booth from WellSouth. Sally shares her mission to offer vital support within the Central and Lakes Districts, providing accessible mental health services for those experiencing mild to moderate issues. With five free sessions available through GP referrals, Sally emphasizes the importance of local events like park runs and Mental Health Awareness Week activities in fostering community support, especially during times of crisis such as natural disasters and COVID-19.
We also tackle the broader challenges of mental health today, highlighting the courage it takes to seek help. Learn practical ways to support loved ones, from making doctor's appointments to participating in community activities together. Sally shares personal strategies for maintaining mental well-being, including exercise, grounding techniques, and spending time in nature. By prioritizing self-care and community engagement, we aim to build resilience and equip you with the tools to navigate life's inevitable stresses.
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1. Sally Booth: Enhancing Mental Health Through Community and Connection in Central and Lakes Districts (00:00:00)
2. Community Mental Health Support and Awareness (00:00:01)
3. Mental Health Support and Wellness (00:04:33)
76 episod
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